Wellness personal trainer Suzen Sharda Segall is hosting this immersive mind-body event which highlights self-practices that promote and improve the health of your brains! Guest speakers, Stephanie and Bob Miller from Music for Life of Pittsburgh, LLC, will be highlighting rhythm exercises which positively impact brain health.

This event includes

• A light luscious supper consisting of plant-based brain super foods. 

• Information about some of the top supplements and foods for brain health.

• Interactive guided energy exercises, yoga breathing and meditations that are endorsed by Dr. Daniel Amen and The Alzheimer’s Association.

• Drum circle facilitators Stephanie and Bob Miller will share rhythmic exercise for focus and relaxation that you can use at home.

Materials provided include a resource packet to support you as you utilize these self-care practices to improve the health of your brain!

LOCATION: 500 Chapel Harbor Drive, Fox Chapel  15238

Tickets are $33 and are available through Eventbrite HERE.
Free Parking.